Each of these ten basic self-care practices is designed to help you prioritize yourself, and to encourage you to take notice of how you feel when you set aside time to do something just for you.

Dry brushing is an amazing self-care tool for promoting detoxification! It has a multitude of internal and external benefits for your body. See how you can easily incorporate this incredible practice into your daily routine!

With so many buzzwords making their way through the wellness world it’s hard to distinguish your kombucha from your kefir, let alone know what is fact from fiction. In this blog, I help you to break down some of the wellness vocab!