If you have been following me for some time you’ll know that I am a HUGE advocate of self-care (in all its forms!!), especially during pregnancy. So, I am so excited to share with you my pregnancy-safe beauty must-haves that kept my skin soft, smooth, and glowing during my pregnancy.

Did you know that hormonal changes, medical conditions, medications, diet, and stress all play a major role in the health and vitality of your hair?  I am finally beginning to see a return to my hair’s former health and vitality — and these are the hair-repair tips, tools, and techniques that helped me get there.

Dry brushing is an amazing self-care tool for promoting detoxification! It has a multitude of internal and external benefits for your body. See how you can easily incorporate this incredible practice into your daily routine!