Carrot and Apple Muffins with Turmeric

Eat Heal Move's carrot and apple muffins with turmeric in muffin tin

Quick Notes:


Prep time: 10 mins

Cooking Time: 30 minutes

Serves: 6

Allergens: GF / DF / RSF

 

Ingredients:


  • Pinch black pepper (for turmeric absorption)

  • 1/2 cup chopped walnuts

  • 2 tablespoons pepitas

  • 1/2 cup maple syrup

  • 3 eggs @vitalfarms

  • 6 tablespoons @vitalfarms unsalted butter, melted

  • 1 cup grated apple (about 1 large apple)

  • 1 cup peeled + grated carrots (about 3 medium carrots)

 

How to make the granola:


  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Line (or grease) a 6 or 12 hole muffin tin.

  3. In a large bowl, combine the almond meal, all-purpose flour, oats, cinnamon, turmeric, black pepper, baking soda, salt, walnuts, and pepitas.

  4. In a separate bowl, whisk together the maple syrup, eggs, and butter.

  5. Fold in the grated apple and carrots.

  6. Pour the mixture into the dry ingredients, mixing until just combined.

  7. Spoon the batter into the muffin tin and bake for approx. 25-30 minutes, or until golden and a knife comes out clean.

  8. Serve warm with butter, honey, or coconut yogurt.

Note: Allow muffins to cool completely before storing. Leftover muffins will keep in an airtight container in the fridge for up to a week, or in the freezer for longer storage.

 
Cursive font reading "x Elisa" as personalized signature by Elisa Henry Morton, CEO of Eat Heal Move
 
 
 

Meet Elisa

As a Mama, wife, CEO, executive, and fertility advocate, Elisa is passionate about redefining motherhood.

 
 

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