How to make the perfect cup of ceremonial grade matcha to preserve flavor, retain nutrients, and prevent bitterness, resulting in a fragrant, creamy brew that honors this time-honored tradition.

A yummy, dessert-y snack that can be stored in the fridge for your week-long enjoyment!

A quick, easy, healthy fix for your stir-fry craving.

I like to portion and freeze this lamb stew for a super-quick midweek meal.

This smoothie is exactly how it sounds — supercharged with healthy goodness.

The first forty days is an almost six-week period, a critical time for rest and recovery, and for a new mother to bond with her newborn baby. Of utmost importance during this time is proper nutrition and nourishment — not just for baby, but for mama and the entire family.

This yummy soup is perfect to meal prep for a week of hearty, healthy dinners.

A hearty, yummy dinner that requires minimal effort.

Try serving with maple syrup, coconut yogurt, or fresh berries!

Packed with health benefits, this latte truly is golden.

This frittata makes a great grab-and-go lunch. Can be eaten hot or cold!

Experiment with different seasonal toppings with this delicious parfait. The possibilities are endless!

A yummy salad with an even yummier dressing.

A delicious snack to hit all your dessert-y cravings.

A yummy breakfast (or snack!) that you can refrigerate or freeze for longer storage.

Easy, 10-minute recipe for gut-health gummies.

This baked oatmeal can be eaten straight from the fridge, warmed in a skillet, or enjoyed at room temperature.

A delicious breakfast option paired with yogurt and seasonal fruit.

A delicious snack made with collagen and goji berries.

A delicious morning pick-me-up with health benefits in every sip.