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Elisa Henry Morton 8/2/21 Elisa Henry Morton 8/2/21

Salmon and Zucchini Frittata

This frittata makes a great grab-and-go lunch. Can be eaten hot or cold!

Elisa Henry Morton 7/26/21 Elisa Henry Morton 7/26/21

Coconut Parfait with Seasonal Berries

Experiment with different seasonal toppings with this delicious parfait. The possibilities are endless!

Elisa Henry Morton 7/20/21 Elisa Henry Morton 7/20/21

Quinoa Salad with Lime-Cilantro Dressing

A yummy salad with an even yummier dressing.

Elisa Henry Morton 7/15/21 Elisa Henry Morton 7/15/21

Pumpkin Pie Cheesecake Truffles

A delicious snack to hit all your dessert-y cravings.

Elisa Henry Morton 7/13/21 Elisa Henry Morton 7/13/21

Carrot and Apple Muffins with Turmeric

A yummy breakfast (or snack!) that you can refrigerate or freeze for longer storage.

Elisa Henry Morton 7/5/21 Elisa Henry Morton 7/5/21

First Trimester Gut Gummies

Easy, 10-minute recipe for gut-health gummies.

Elisa Henry Morton 6/27/21 Elisa Henry Morton 6/27/21

Baked Oatmeal with Blueberries and Collagen

This baked oatmeal can be eaten straight from the fridge, warmed in a skillet, or enjoyed at room temperature.

Elisa Henry Morton 6/15/21 Elisa Henry Morton 6/15/21

Coconut Granola with Hemp Hearts and Buckinis

A delicious breakfast option paired with yogurt and seasonal fruit.

Elisa Henry Morton 6/14/21 Elisa Henry Morton 6/14/21

Navigating Recurrent Pregnancy Loss

After a long journey of navigating my own recurrent pregnancy loss, I’m grateful to finally have answers, to be surrounded by a supportive team that provided knowledge, reassurance, and emotional support, and to know that there was still hope for having a baby.

Elisa Henry Morton 6/9/21 Elisa Henry Morton 6/9/21

Cacao Bliss Balls with Collagen and Goji Berries

A delicious snack made with collagen and goji berries.

Elisa Henry Morton 6/1/21 Elisa Henry Morton 6/1/21

The G.O.A.T Latte

A delicious morning pick-me-up with health benefits in every sip.

Elisa Henry Morton 5/31/21 Elisa Henry Morton 5/31/21

8 Tips for Restoring Hair Health & Vitality

Did you know that hormonal changes, medical conditions, medications, diet, and stress all play a major role in the health and vitality of your hair? I am finally beginning to see a return to my hair’s former health and vitality — and these are the hair-repair tips, tools, and techniques that helped me get there.

Elisa Henry Morton 5/13/21 Elisa Henry Morton 5/13/21

Gluten-Free and Vegan Chocolate-Caramel Slice

A delicious, gluten-free, dairy-free, and vegan treat.

Elisa Henry Morton 4/15/21 Elisa Henry Morton 4/15/21

Salmon Broth Bowls with Vegetables

This delicious, nutrient-packed bowl is the perfect quick fix.

Elisa Henry Morton 4/1/21 Elisa Henry Morton 4/1/21

Our Fertility Journey

Through my own experience with recurrent pregnancy loss, I have first-hand experienced what it means to have a supportive, compassionate and knowledgeable team by my side. And trust me when I say it takes a village.

Elisa Henry Morton 3/25/21 Elisa Henry Morton 3/25/21

Vegan Curry with Lime and Cilantro

This curry is a great quick dinner with tons of flavor.

Elisa Henry Morton 3/19/21 Elisa Henry Morton 3/19/21

Kitchen Sink Granola

This is delicious served with coconut yogurt and fresh fruit, as a cereal topper, or eaten straight from the jar - no judging!

Elisa Henry Morton 3/15/21 Elisa Henry Morton 3/15/21

Peachy Summer Salad

This salad is the perfect addition to any main meal - I especially like it paired with 100% pasture-raised lamb chops cooked on the grill.

Elisa Henry Morton 3/2/21 Elisa Henry Morton 3/2/21

Mix and Match Overnight Oatmeal

I like to make a batch of these overnight oats on a Sunday evening for breakfast during the week.

Elisa Henry Morton 3/1/21 Elisa Henry Morton 3/1/21

How to Improve Egg Quality for IVF

I see many women at all stages of their fertility journey and one of the most common questions I get asked is “How can I improve my egg quality for IVF?” Here are my top ten tips for improving your egg quality for IVF.